Pay for
a coach. Not a key fob.
Every package is private, in-home and fully programmed. Pay as you go at $120 a session, or commit to a monthly package and the per-session rate drops — the more rounds you book, the less each one costs.
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Two a week
The foundation. Enough frequency to build technique and momentum without rearranging your life.
$880per month · $110/session · save 8%- —2 private sessions per week
- —Written strength + conditioning program
- —Boxing fundamentals
- —Basic nutrition guidance
- —Text check-ins between sessions
- —Progress review every month
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Three a week
Where results get visible. Full three-discipline rotation — strength, conditioning and boxing every week.
$1,200per month · $100/session · save 17%- —3 private sessions per week
- —Full strength · conditioning · boxing rotation
- —Nutrition guidance with targets
- —Text check-ins between sessions
- —Progress review every two weeks
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Four a week
For a deadline — a wedding, a season, a number on the scale. Maximum contact, maximum change.
$1,440per month · $90/session · save 25%- —4 private sessions per week
- —Everything in Three a week
- —Weekly program adjustments
- —Mobility & recovery rounds built into the week
- —A deadline plan — peak for the date
Why go monthly
Consistency is the whole game.
Lower rate per round
Single sessions are $120. Monthly packages drop that to $110, $100 or $90 — the same coach, the same session, less per round.
Your slot is yours
Monthly clients hold a recurring time each week. Pay-as-you-go books around them — early mornings and evenings go first.
Programming that compounds
A written plan only works when sessions stack. Monthly lets us progress loads, rounds and skills week over week instead of restarting.
No. 02 — In every package
Same coach, same attention. The plans differ in rounds, not access.
Free consultation
Goals, schedule, starting point — before any money changes hands.
Movement assessment
A baseline for strength, conditioning and mobility on session one.
Written program
Every session planned in advance and logged after.
We travel to you
Home, apartment gym or building fitness center — no surcharge in JC or Hoboken.
Gear for boxing
Gloves, wraps and mitts come with the coach.
Progress tracking
Numbers you can see, reviewed against your goal at least monthly.
Check-ins between sessions
Texts, tracking and program tweaks — whatever the package.
Basic nutrition guidance
Simple, sustainable habits that support the training.
No. 03 — Add-ons & alternatives
Round it out
- +$40 / session
Partner session
Add a partner or spouse from the same household to any of your sessions.
- $90–110
Extra session
Add a session to any package when the week allows — billed at your package's per-session rate.
- $120 / session
Pay as you go
Single sessions, booked around monthly clients. No package, no commitment.
- $249 / mo
Online-only coaching
Weekly programming, check-ins and accountability with no in-person sessions — for travel months or outside our area.
No. 04 — Money questions
Straight talk
Q.Is there a contract?
Packages run month to month. Give two weeks notice to pause or stop.
Q.What if I have to cancel a session?
24 hours notice and we reschedule, no charge. Inside 24 hours the session is counted.
Q.Do you charge travel?
No travel fee within Jersey City and Hoboken. Surrounding areas are quoted on your consult.
Q.What if I miss a week?
Sessions rescheduled with 24 hours notice can be made up any time that month. Unused sessions roll into the next month while your package is active.
Q.How do I pay?
Monthly by card or bank transfer, billed on the same date each month. Pay-as-you-go sessions are paid as you book them.
Free consultation · 20 minutes · no commitment
Not sure
which one?
That's what the consult is for. Tell us the goal and the calendar; we'll tell you the honest minimum that gets you there. Or call or text (551) 260-3992.
Book my free consult