Pay for a coach.
Not a gym membership.
Every package is private, in-home and fully programmed. Pay as you go at $140 a session, or commit to a monthly package and the per-session rate drops — the more sessions you book, the less each one costs.
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Two a week
The foundation. Enough frequency to build technique and momentum without rearranging your life.
$960per month · $120/session · save 14%- —2 private sessions per week
- —Written strength + conditioning program
- —Boxing fundamentals
- —Basic nutrition guidance
- —Text check-ins between sessions
- —Progress review every month
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Three a week
Where results get visible. Full three-discipline rotation — strength, conditioning and boxing every week.
$1,320per month · $110/session · save 21%- —3 private sessions per week
- —Full strength · conditioning · boxing rotation
- —Nutrition guidance with targets
- —Text check-ins between sessions
- —Progress review every two weeks
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Four a week
For a deadline — a wedding, a season, a number on the scale. Maximum coaching time, maximum change.
$1,680per month · $105/session · save 25%- —4 private sessions per week
- —Everything in Three a week
- —Weekly program adjustments
- —Mobility & recovery sessions built into the week
- —A plan built backwards from your date
Why go monthly
Consistency is the whole game.
Lower rate per session
Single sessions are $140. Monthly packages drop that to $120, $110 or $105 — the same coach, the same session, less per session.
Your slot is yours
Monthly clients hold a recurring time each week. Pay-as-you-go books around them — early mornings and evenings go first.
Programming that compounds
A written plan only works when sessions stack. Monthly lets us build the weights, the work and the skills week over week instead of starting over.
In every package
Same coach, same attention. The plans differ in how many sessions you get, not in what you get.
Free consultation
Goals, schedule, starting point — before any money changes hands.
Movement assessment
A baseline for strength, conditioning and mobility on session one.
Written program
Every session planned in advance and logged after.
We travel to you
Home, apartment gym or building fitness center — no surcharge in JC or Hoboken.
Gear for boxing
Gloves, wraps and mitts come with the coach.
Progress tracking
Numbers you can see, reviewed against your goal at least monthly.
Check-ins between sessions
Texts, tracking and program tweaks — whatever the package.
Basic nutrition guidance
Simple, sustainable habits that support the training.
Add-ons & alternatives
Add-ons
- +$50 / session
Partner session
Add a partner or spouse from the same household to any of your sessions.
- $105–120
Extra session
Add a session to any package when the week allows — billed at your package's per-session rate.
- $140 / session
Pay as you go
Single sessions, booked around monthly clients. No package, no commitment.
- $520 / mo
Once a week
Four sessions a month — a gentle start, or maintenance between bigger packages.
- $249 / mo
Online-only coaching
Weekly programming, check-ins and accountability with no in-person sessions — for travel months or outside our area.
Money questions
Straight talk
Q.Is there a contract?
Packages run month to month. Give two weeks notice to pause or stop.
Q.What if I have to cancel a session?
24 hours notice and we reschedule, no charge. Inside 24 hours the session counts as used.
Q.Do you charge travel?
No travel fee within Jersey City and Hoboken. Surrounding areas are quoted on your consult.
Q.What if I miss a week?
Sessions rescheduled with 24 hours notice can be made up any time that month. Unused sessions roll into the next month while your package is active.
Q.How do I pay?
Monthly by card or bank transfer, billed on the same date each month. Pay-as-you-go sessions are paid as you book them.
Free consultation · 20 minutes · no commitment
Not sure
which one?
That's what the consult is for. Tell us the goal and the calendar; we'll tell you the honest minimum that gets you there. Or call or text (551) 260-3992.
Book my free consult