Personal trainer
in Hoboken.
Looking for a personal trainer in Hoboken who comes to you? In The Ring Fitness brings private, one-on-one strength, conditioning and boxing coaching to your apartment, brownstone or building gym — uptown, downtown and along the waterfront. One coach, one client, one plan.
In-home personal training
A mile square. No commute at all.
Your apartment
Hoboken apartments are tight; that's fine. A railroad flat's living room or a brownstone's parlor floor is enough for conditioning and boxing, and a few dumbbells cover strength. We bring the gloves, wraps and mitts.
Your building gym
The towers along the waterfront and the newer buildings on the west side have fitness centers most residents never use properly. We program around exactly what's in yours — and it's empty at 6 a.m.
Zero commute
No PATH or ferry detour to a gym in the city, no Washington Street parking hunt. Weekday sessions run 6 a.m. to 8 p.m., so training fits before or after the commute.
What we coach in Hoboken
Three disciplines. One private program.
Strength training
Technique-first lifting with tracked loads. Compound movements and progressive overload in your building gym, or a dumbbell-and-band version in a small apartment.
How strength is coachedConditioning
Interval cardio built the way boxers train: timed rounds, footwork and bodyweight power. Burns fat and builds real stamina. No equipment, no gym.
How conditioning worksBoxing
Private boxing lessons in Hoboken: stance, footwork, the four punches, then combinations on the pads. Fitness boxing, no sparring. We bring the gloves.
Boxing in HobokenWeight loss & nutrition
Conditioning, strength and simple nutrition guidance that add up on the scale. Basic nutrition guidance and check-ins between sessions come with every package.
What's in every package
Where we train
Personal training across Hoboken.
Downtown
- Hoboken Terminal
- Washington Street
- Pier A & the southern waterfront
- Observer Highway
- Court Street
Midtown & Castle Point
- Church Square Park
- Castle Point & Stevens
- Sinatra Drive
- Willow Avenue
Uptown & the west side
- Uptown
- The northern waterfront
- 9th Street Light Rail
- Southwest Hoboken
- Jackson Street
Hoboken is a mile square — wherever you live, there's no travel fee. We also cover Jersey City at no charge; Weehawken, Union City and West New York are quoted on your consult — see every area we serve.
How it works
First call to first session in one week.
- Day 1
Free consult
A 20-minute call about your goal, your schedule and what's in your apartment or building gym.
- Day 3
Your program
A written plan built from the call — your goal, your level, the equipment you actually have. Nothing templated.
- Day 5
First session
Movement assessment, baseline numbers and your first round — at your door, anywhere in Hoboken.
- Week 2
Locked in
Your weekly slots are set and the plan adjusts to your baseline. From here, it's about showing up.
Pricing in Hoboken
Pay for a coach. Not a membership.
| Option | Rate |
|---|---|
| Pay as you goSingle private session | $140per session |
| Two a week8 sessions a month | $960per month · $120 a session |
| Three a week12 sessions a month | $1,320per month · $110 a session |
| Four a week16 sessions a month | $1,680per month · $105 a session |
| Travel within Hoboken | Included |
Single sessions are $140. Commit to a monthly package and the per-session rate drops to $120, $110 or $105 — the same coach, the same session, less per session. There is no travel fee anywhere in Hoboken.
A partner or spouse from the same household can join any session for $50, and packages run month to month with two weeks notice to pause.
Your coach · based next door in Jersey City
Fares Baachaoui. Certified trainer. Combat-sport athlete.
In The Ring Fitness is based in Jersey City, minutes from Hoboken. Fares coaches every session himself — no rotating trainers — and logs every rep against your plan. Technique first, accountability always.
Hoboken questions
Quick answers
Q.Do you come to Hoboken?
Yes. Every session is at your home, your building gym or online, anywhere in Hoboken, with no travel fee.
Q.My apartment is small. Can we still train?
Yes. About eight by eight feet of clear floor is enough for conditioning and boxing. Strength uses a couple of dumbbells and bands, or your building gym.
Q.Can we use my building's gym?
Yes — it's usually the best place for strength work. Check your building's guest-trainer policy and we'll plan around what it has.
Q.Do you train early mornings, before the PATH?
Yes. Weekdays run 6 a.m. to 8 p.m., Saturdays 8 a.m. to 2 p.m., Sundays by request. Early slots fill first — say so on the consult.
Q.Do you offer boxing in Hoboken?
Yes — private fitness boxing at your home, no gym required. We bring gloves, wraps and mitts. See boxing in Hoboken.
Q.I've never trained with a coach. Is this for beginners?
Yes. The program is built to your level, and the first session is a movement assessment, not a test. See how the programs are coached.
Free consultation · 20 minutes · we call you
Train in
Hoboken.
Tell us your goal, your schedule and your cross street. We call back within a day with an honest plan — no pitch. Or call or text (551) 260-3992.
Book my free consult